Running Books for Beginners: Your Essential Reading List

If you’re new to running or looking to kickstart your running journey, reading books on the subject can be a valuable resource. Not only can they provide you with guidance and inspiration, but they can also arm you with knowledge and strategies to help you become a better runner. From training plans to mindset techniques, there are a plethora of books out there tailored specifically for beginners.

1. “Born to Run” by Christopher McDougall

One of the most popular running books of all time, “Born to Run” delves into the world of ultra-running and explores the secrets of the Tarahumara tribe in Mexico, known for their incredible long-distance running abilities. McDougall weaves an engaging narrative that will inspire you to push your own limits and appreciate the simple joy of running.

2. “Chi Running” by Danny Dreyer

For beginners looking to learn proper running form and prevent injuries, “Chi Running” is an excellent choice. Dreyer introduces the concept of using the principles of Tai Chi to improve your running mechanics and to run with less effort and risk of injury. The book includes step-by-step instructions and practical exercises to help you develop a more efficient and mindful running technique.

3. “Runner’s World Complete Book of Running” by Amby Burfoot

If you’re searching for a comprehensive guide that covers all aspects of running, look no further than the “Runner’s World Complete Book of Running.” This book covers everything from training plans for different distances and levels of fitness to nutrition tips and injury prevention strategies. Whether you’re a beginner or more experienced runner, this book is a valuable resource to have on your shelf.

4. “Marathon: The Ultimate Training Guide” by Hal Higdon

If your running goals include conquering the marathon distance, Hal Higdon’s “Marathon: The Ultimate Training Guide” is a must-read. Higdon, a renowned running coach, provides a wealth of information on training plans, nutrition, race-day strategies, and mental preparation. This book will guide you through each step of your marathon journey, from selecting the right race to crossing the finish line.

5. “Running for Beginners” by Matt Fitzgerald

If you’re completely new to running and in need of a beginner-friendly guide, “Running for Beginners” by Matt Fitzgerald is an excellent starting point. Fitzgerald covers all the basics, including selecting proper running gear, building a training plan, and improving your running technique. This book is designed to help you navigate the early stages of your running journey and set a solid foundation for future progress.

6. “The Brave Athlete: Calm the F*ck Down and Rise to the Occasion” by Simon Marshall and Lesley Paterson

Running is not just about physical fitness; it also requires mental strength and resilience. In “The Brave Athlete,” Marshall and Paterson address the psychological challenges often faced by runners and provide practical techniques to conquer self-doubt, fear, and performance anxiety. This book offers valuable insights and tools to help beginner runners develop a strong mental game.

7. “Run Fast. Eat Slow.” by Shalane Flanagan and Elyse Kopecky

Good nutrition plays a vital role in becoming a better runner. In “Run Fast. Eat Slow.,” elite runner Shalane Flanagan and nutrition coach Elyse Kopecky share nourishing recipes and practical advice for fueling your body for optimal performance. This book provides a refreshing approach to nutrition, focusing on whole foods and delicious meals that support your running goals without sacrificing taste.

8. “The Cool Impossible” by Eric Orton

Inspired by his experience coaching Chris McDougall in “Born to Run,” Eric Orton’s “The Cool Impossible” aims to help runners develop strength, speed, and endurance. The book provides training plans, exercises, and drills to help you improve your running performance and advance to new levels. Orton’s holistic approach includes mobility work, strength training, and mental techniques to enhance overall athleticism.

9. “The Science of Running” by Steve Magness

If you’re a beginner with an analytical mindset and a thirst for knowledge, “The Science of Running” is the perfect fit for you. Magness, a renowned coach and exercise scientist, dives into the science behind training, performance, and injury prevention. This book will give you a deeper understanding of the physiological and biomechanical factors that influence your running and how to apply that knowledge to your training.

10. “Running with the Mind of Meditation” by Sakyong Mipham

Running can be a form of meditation in motion, and “Running with the Mind of Meditation” explores the connection between running and mindfulness. Sakyong Mipham, a Tibetan lama and avid runner, shares personal stories and practical exercises to help you develop a mindful running practice that enhances both physical and mental well-being.

Conclusion

Whether you’re seeking motivation, guidance on training techniques, or strategies to overcome mental hurdles, this list of running books for beginners has something for everyone. Remember, the power of knowledge can propel you forward on your running journey, so pick up a book, lace up your shoes, and embrace the transformative power of running!