Best Running Books for Beginners in the UK
Running is a fantastic way to improve your fitness, clear your mind, and stay active. Whether you’re just starting out or looking to improve your running performance, reading books on the subject can provide valuable insights and guidance. In this blog post, we’ll explore some of the best running books for beginners in the UK, covering various aspects of running such as training, technique, motivation, and more.
1. “Running Like a Girl” by Alexandra Heminsley
Alexandra Heminsley’s memoir, “Running Like a Girl,” is a great choice for beginners. It follows her personal journey from being a self-proclaimed non-runner to completing several marathons. Heminsley’s honest and relatable writing style makes this book an enjoyable read for anyone looking for inspiration and a push to get started.
2. “The Complete Idiot’s Guide to Running” by Bill Rodgers and Scott Douglas
Perfect for those who are new to running, “The Complete Idiot’s Guide to Running” is a comprehensive resource that covers everything from getting started to training for your first race. Authors Bill Rodgers and Scott Douglas offer practical advice, including training plans, tips on gear and injury prevention, and guidance on nutrition.
3. “Born to Run” by Christopher McDougall
When it comes to running books, “Born to Run” is often mentioned as a must-read. In this captivating bestseller, Christopher McDougall explores the secrets of the Tarahumara Indian tribe and their exceptional long-distance running abilities. This book not only tells a thrilling story but also provides valuable insights into the joy and simplicity of running.
4. “Chi Running” by Danny Dreyer
Danny Dreyer’s “Chi Running” introduces a unique approach to running that focuses on alignment, balance, and relaxation. This book combines the principles of Tai Chi with running, helping beginners develop a more efficient and injury-free running technique. With step-by-step instructions and illustrations, “Chi Running” is a valuable resource for those looking to improve their form.
5. “Keep on Running: The Highs and Lows of a Marathon Addict” by Phil Hewitt
In his book “Keep on Running,” Phil Hewitt shares his personal experiences as a marathon runner and the challenges he overcame along the way. This candid memoir provides both inspiration and insights into the mental and physical aspects of long-distance running. It’s a motivational read for beginners who aspire to take on the marathon distance one day.
6. “Run or Die” by Kilian Jornet
Kilian Jornet, one of the world’s most accomplished trail runners, shares his extraordinary journey in “Run or Die.” Whether you’re interested in trail running or not, Jornet’s determination, resilience, and passion for the sport are truly inspiring. His book offers a window into the world of professional running and encourages readers to push beyond their limits.
7. “Fast 800: How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health” by Dr. Michael Mosley
While not solely a running book, “Fast 800” by Dr. Michael Mosley presents a scientifically-backed approach to weight loss, which can be helpful for beginners looking to shed a few pounds to support their running journey. The book includes advice on exercise and intermittent fasting, providing valuable insights into optimizing your health and performance.
8. “Runner’s World How to Make Yourself Poop: And 999 Other Tips All Runners Should Know” by Meghan Kita
This light-hearted and informative book by Meghan Kita covers a wide range of topics related to running, including nutrition, injury prevention, training tips, and even how to overcome bathroom-related challenges. With practical advice and a touch of humor, “Runner’s World How to Make Yourself Poop” is an entertaining and helpful read for beginners and seasoned runners alike.
Whether you need motivation, training plans, or advice on improving your form, these running books are excellent resources for beginners in the UK. From memoirs to practical guides, each book offers unique perspectives and insights into the world of running. So, lace up your shoes, grab a book, and embark on your running journey with valuable knowledge and inspiration!
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