What to Do During a Full Moon: A Spiritual Guide

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What to Do During a Full Moon: A Spiritual Guide

There’s something undeniably special about the full moon. It has captivated humanity for centuries, inspiring mythologies, rituals, and spiritual practices. Many believe that the full moon is a time of heightened energy and connection with the cosmos. If you’re looking to tap into this celestial energy and engage in meaningful spiritual activities, here are some suggestions on what to do during a full moon.

1. Set Intentions and Reflect

The full moon is an ideal time to set intentions and reflect on your goals and desires. Find a quiet space where you won’t be disturbed. Light some candles, burn sage or incense, and create a comforting atmosphere. Take out a journal or piece of paper and write down your intentions for the month ahead – what you want to manifest, achieve, or let go of. Be clear and specific, visualizing how you will feel when these intentions come to fruition.

2. Meditate Under Moonlight

Sit or lie comfortably outside, preferably where the moonlight can directly touch your body. Close your eyes, relax your breath, and allow yourself to be fully present in the moment. Visualize the moon’s soft glow enveloping you, filling you with peace, and aligning your energy. Meditate on any specific questions or concerns you may have, trusting that the answers will come to you effortlessly during this magical time.

3. Perform Full Moon Rituals

Full moon rituals have been practiced by various cultures for thousands of years. They serve as a way to honor the moon’s energy and align oneself with its power. Some common full moon rituals include:

Ritual Description
Charging Crystals Place your crystals outdoors under the moonlight to cleanse and charge them with lunar energy. Set your intentions for each crystal, allowing them to absorb the moon’s vibrations.
Full Moon Bath Take a relaxing bath with Epsom salts, essential oils, and herbs that promote healing and purification. As you soak, imagine all negative energy being washed away, leaving you rejuvenated and ready for new beginnings.
Moonlit Walk Take a serene stroll under the moon’s glow. Connect with nature, breathe in the fresh air, and let the moon’s energy guide your steps. Use this time to reflect, gain clarity, and release anything that no longer serves you.

4. Host a Full Moon Ceremony

Gather a group of like-minded individuals and host a full moon ceremony. This can be held indoors or outdoors, depending on your preferences and the weather. Set up a sacred space with candles, flowers, and other meaningful objects. Begin the ceremony by sharing your intentions, followed by guided meditation, chants, or any other spiritual practices. Encourage everyone to open up and share their experiences, thoughts, and insights.

5. Practice Full Moon Yoga

Yoga is a wonderful way to align your body, mind, and spirit. During a full moon, try incorporating moon salutations into your practice. These flowing sequences are specifically designed to honor and connect with the moon’s energy. Focus on gentle, fluid movements that encourage introspection and self-care. As you move through each pose, visualize the moon guiding you and infusing you with tranquility and strength.

6. Moon Gazing and Nighttime Rituals

Simply gazing at the moon can be a profound spiritual experience. Find a comfortable spot outdoors, preferably where you have a clear view of the sky, and spend some uninterrupted time observing the moon. Notice its magnificence, its radiance, and its ability to illuminate the darkness. Take this opportunity to express gratitude for the wonders of the universe and the blessings in your life.

If the moon is too bright or the weather doesn’t permit moon gazing, you can still engage in nighttime rituals indoors. Light candles, diffuse calming essential oils, and create an ambiance that invites inner reflection and peace. Practice deep breathing, journaling, or any other introspective activity that resonates with you.


The full moon offers a unique opportunity to connect with yourself, the universe, and the energy that surrounds us all. By setting intentions, meditating, performing rituals, practicing yoga, and engaging in other meaningful activities during this time, you can harness the full moon’s powerful energy and deepen your spiritual practice.

Remember, every full moon is a chance for renewal and growth. Embrace this celestial event and allow it to guide you on your spiritual journey.

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What to Do During a Full Moon: A Spiritual Guide