Shamanic Journeying: Exploring the Wisdom of Sandra Ingerman

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Shamanic Journeying: Exploring the Wisdom of Sandra Ingerman

For centuries, humans have sought connection with the spiritual realm to gain insight, healing, and guidance. Shamanic journeying, an ancient practice rooted in indigenous cultures worldwide, offers a profound way to access these realms. Sandra Ingerman, a renowned shamanic practitioner and teacher, has devoted her life to exploring and sharing this transformative practice. In this blog post, we will delve into the fascinating world of shamanic journeying and the wisdom imparted by Sandra Ingerman.

Understanding Shamanic Journeying

At its core, shamanic journeying involves entering an altered state of consciousness to interact with the spiritual realm. The shaman, or journeyer, typically uses rhythmic drumming, rattling, or other repetitive sounds to induce a trance-like state. This journey state allows individuals to access hidden dimensions, commune with helping spirits, receive guidance, and retrieve lost soul parts.

Unlike meditation or visualization techniques, shamanic journeying involves shifting the awareness from the ordinary world to the non-ordinary realms. It serves as a bridge between the seen and unseen, allowing us to receive direct wisdom and healing from the compassionate spirits and ancestors who reside there.

The Work of Sandra Ingerman

Sandra Ingerman is a beloved figure in the field of shamanism, renowned for her expertise and dedication to the practice. She has authored numerous books on shamanic journeying, including the acclaimed “Soul Retrieval: Mending the Fragmented Self.” Through her teachings, Ingerman emphasizes the importance of restoring balance and harmony within ourselves, our communities, and the planet.

One of her influential concepts is that of the “shamanic cosmology,” which sets the framework for journey work. Ingerman teaches that the three worlds—Upper, Middle, and Lower—comprise the multi-dimensional reality accessible through shamanic journeying. These worlds house various helping spirits, such as power animals, spirit guides, and ancestral beings, each offering unique assistance and wisdom.

The Shamanic Journey Process

Let’s now explore the general process of shamanic journeying, as taught by Sandra Ingerman. It is important to note that this description is a brief overview, and beginners are encouraged to seek detailed guidance from Ingerman’s books, courses, or certified teachers.


Before embarking on a shamanic journey, it is crucial to create a sacred and safe space. This can include purifying the environment by smudging with herbs like sage or palo santo and setting clear intentions for the journey.

It is also essential to establish a strong connection to the spirits for guidance and protection. Many practitioners create an altar with objects representing the elements, ancestors, and spirit allies. Lighting a candle and offering prayers or invocations can further strengthen this connection.

Entering the Journey State

Once the preparations are complete, the journeyer will begin by entering a state of deep relaxation. This can be achieved through rhythmic drumming, rattling, or any other technique that helps induce a trance-like state.

As the journeyer relaxes, they will visualize descending or ascending to one of the three shamanic worlds—Upper, Middle, or Lower. This is where the shamanic cosmology, as espoused by Sandra Ingerman, becomes instrumental.

For example, the Upper World is often associated with celestial realms and helpful spirits who offer wisdom and guidance. The Middle World represents the ordinary reality we inhabit, and the Lower World connects us to the earth’s wisdom and the animal kingdom. Journeyers may start their exploration in any of these worlds, depending on their intention.

Meeting Helping Spirits

Within each shamanic world, journeyers connect with helping spirits who offer support, guidance, and healing. According to Ingerman’s teachings, these spirits can manifest as power animals, ancestral beings, or even mythological creatures like dragons and fairies.

Developing relationships with these spirits is a vital aspect of shamanic journeying. Journeyers may encounter spirit allies who become long-term guides, offering ongoing assistance in their spiritual and everyday lives.

Receiving Guidance and Healing

Once the journeyer establishes a connection with helping spirits, they can seek guidance or address various aspects of their lives. Whether it’s healing physical, emotional, or spiritual wounds, finding answers to life’s challenges, or receiving inspiration for creative endeavors, the spirits can provide valuable insights and support.

Furthermore, shamanic journeying can help with soul retrieval, a practice aimed at retrieving and integrating lost soul parts due to trauma or emotional distress. Sandra Ingerman’s book “Soul Retrieval: Mending the Fragmented Self” explores this transformative process in-depth and is a valuable resource for those interested in deep healing through shamanic journeying.

Benefits and Applications of Shamanic Journeying

The practice of shamanic journeying offers numerous benefits for personal growth, healing, and spiritual cultivation. Some key benefits include:

  • Accessing profound wisdom and guidance from compassionate spirits
  • Healing physical, emotional, and spiritual wounds
  • Discovering and manifesting your life’s purpose
  • Strengthening intuition and developing psychic abilities
  • Bringing balance and harmony to your life and relationships
  • Connecting with your ancestral lineage and receiving ancestral healing

The applications of shamanic journeying are vast and extend beyond personal growth. Many practitioners use these techniques to contribute to the collective healing of the planet, to advocate for environmental preservation, and to support dying or deceased individuals and their families.


Shamanic journeying is a profound and transformative practice that allows individuals to explore the depths of the spiritual realm and receive guidance and healing from compassionate spirits. Sandra Ingerman’s work has been instrumental in spreading the wisdom of shamanic journeying and empowering countless individuals to embark on this transformative path.

As you delve into this rich practice, always remember to approach it with respect, humility, and a genuine intention to bring healing and harmony into your life and the world around you. May your shamanic journeys be filled with illumination, connection, and profound spiritual growth.

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Shamanic Journeying: Exploring the Wisdom of Sandra Ingerman