Shamanic Journeying: Exploring the Spiritual Realms

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Shamanic Journeying: Exploring the Spiritual Realms

Shamanic journeying is a powerful spiritual practice that has been used for thousands of years by indigenous cultures around the world. It involves entering an altered state of consciousness to connect with the spirit world and gain insight, healing, and guidance. In this blog post, we will explore the fascinating world of shamanic journeying, its benefits, techniques, and how you can incorporate it into your own spiritual practice.

What is Shamanic Journeying?

Shamanic journeying is a technique used by shamans to access non-ordinary reality, also known as the spirit world. Shamans, or spiritual healers, believe that everything in existence, whether seen or unseen, has a spiritual essence. By journeying to the spirit realms, they can connect with spirit guides, ancestors, and higher powers to seek guidance, healing, and knowledge.

During a shamanic journey, the practitioner enters a trance-like state using various techniques such as drumming, chanting, or the use of plant medicines. In this altered state of consciousness, the shaman can travel to different realms, encounter spiritual beings, and receive messages or insights.

Benefits of Shamanic Journeying

Shamanic journeying offers a wide range of benefits for the practitioner. It can:

  • Provide spiritual guidance and insight
  • Facilitate healing at the emotional, physical, and spiritual levels
  • Connect one with their spirit guides and power animals
  • Expand consciousness and awareness
  • Enhance creativity and problem-solving abilities
  • Deepen one’s connection to nature and the web of life

By embarking on shamanic journeys, individuals can gain a deeper understanding of themselves and their place in the universe. It allows for a direct experiential connection to the spiritual realms, bypassing the limitations of the rational mind and accessing profound wisdom and healing.

Preparing for a Shamanic Journey

Before diving into the world of shamanic journeying, it is essential to prepare yourself mentally, physically, and spiritually. Here are some steps you can follow to ensure a safe and fruitful journey:

  1. Set your intention: Clarify your purpose for the journey. What do you hope to gain or learn? Setting a clear intention helps focus your energy and guides your experience.
  2. Create a sacred space: Find a quiet and comfortable place where you won’t be disturbed. Cleanse the space energetically through smudging or burning incense.
  3. Ground and center: Take a few moments to ground yourself by connecting with the earth. Imagine roots growing from your feet and anchoring you to the ground.
  4. Call in your spirit guides: Invoke the presence and protection of your spirit guides, power animals, or any benevolent spirits you feel connected to. Ask for their guidance and support during your journey.
  5. Choose your method: Decide on a method of inducing an altered state of consciousness that resonates with you. This could be drumming, rattling, chanting, or the use of shamanic plant medicines.

Techniques for Shamanic Journeying

There are different techniques you can use to enter the shamanic state of consciousness. Let’s explore a few popular ones:

Drumming and Rattling

Drumming and rattling are two of the most common techniques used for shamanic journeying. The repetitive rhythm of the drum or rattle helps induce a trance-like state by altering brainwave patterns. The steady beat serves as a guiding force that takes the practitioner into the spirit realms.

Chanting and Toning

Chanting and toning involve using vocal sounds and vibrations to shift one’s state of consciousness. By resonating specific tones, practitioners can align themselves with higher frequencies and open up to spiritual realms.

Shamanic Plant Medicines

Shamanic plant medicines such as Ayahuasca, Peyote, or Psilocybin mushrooms have been used for centuries to induce profound visionary experiences. These plant allies can help individuals journey to the depths of their psyche, heal unresolved traumas, and gain spiritual insights. It is essential to approach these substances with respect and under the guidance of experienced practitioners.

Entering the Spirit Realms

Once you have entered an altered state of consciousness, it’s time to embark on your shamanic journey. Here are some guidelines to help you navigate the spirit realms:

  • Trust your intuition: Follow your instincts and let your inner guidance lead you. Pay attention to any symbols, sensations, or messages you receive.
  • Ask for guidance: Pose specific questions or requests to your spirit guides or higher powers. Be open to receiving their wisdom and guidance.
  • Explore different realms: You may encounter various realms during your journey, such as the Lower World, Middle World, or Upper World. Each realm holds different energies and beings. Trust your intuition to guide you to the appropriate realm.
  • Keep a journal: After your journey, take some time to write down your experiences, insights, and any messages you received. Journaling helps integrate the journey and allows for further contemplation and understanding.

Bringing Back the Medicine

After completing your shamanic journey, it is crucial to integrate the insights gained into your everyday life. The knowledge and healing received during the journey can serve as potent medicine for personal growth and transformation.

Reflect on the messages and guidance received and look for ways to incorporate them into your life. It could be changes in habits, relationships, or a shift in perspective. The journey is not just a one-time experience but an ongoing practice of self-discovery and spiritual evolution.


Shamanic journeying offers a profound and transformative way to connect with the realms of spirit. By entering an altered state of consciousness, we can access guidance, healing, and deep insights that can positively impact our lives. Whether you use drumming, chanting, or shamanic plant medicines, the journey into the spirit realms holds the potential for personal growth, spiritual awakening, and a greater sense of connectedness to the web of life.

Remember to approach shamanic journeying with reverence, respect, and a willingness to surrender to the unknown. Embrace the journey with an open heart and mind, and let the wisdom of the spirit realms guide you on your path.

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Shamanic Journeying: Exploring the Spiritual Realms