How to Perform Reiki Distance Healing: A Step-by-Step Guide

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How to Perform Reiki Distance Healing: A Step-by-Step Guide

Reiki is a powerful healing technique that originated in Japan. It involves the transfer of universal life energy through the hands of a practitioner to promote physical, emotional, and spiritual healing. Traditionally, Reiki is performed in person, with the practitioner placing their hands on the recipient’s body. However, it is also possible to perform Reiki treatments from a distance, making it accessible to individuals who are unable to attend in-person sessions. In this comprehensive guide, we will explore the steps involved in performing Reiki distance healing. Whether you are a Reiki practitioner looking to expand your skills or an individual seeking to receive distance healing, this guide will provide you with the knowledge and tools you need.

Understanding Reiki Distance Healing

Reiki distance healing is based on the principle that energy is not limited by time or space. Through the power of intention and visualization, practitioners are able to send Reiki energy across any distance, transcending physical barriers. The recipient can be located in a different part of the world, and yet still benefit from the healing energy that is channeled by the practitioner. Distance healing is a wonderful way to offer support and healing to loved ones who are unable to be physically present.

Preparing for Reiki Distance Healing

Before you begin a Reiki distance healing session, it is important to create a sacred space and set your intention. Follow these steps:

Step 1: Find a Quiet and Peaceful Space

Choose a space where you will not be disturbed during the session. This could be a room in your home, a dedicated meditation space, or anywhere you feel comfortable and at ease.

Step 2: Cleanse and Clear the Space

Use your preferred method to cleanse and clear the space of any negative energy or distractions. You may choose to burn sage, use crystals, or simply visualize white light filling the room.

Step 3: Set Your Intention

Take a moment to set your intention for the distance healing session. Focus on the specific healing goals you have for the recipient and visualize them receiving the healing energy.

Performing Reiki Distance Healing

Now that you have prepared the sacred space and set your intention, it is time to begin the Reiki distance healing session. Follow these step-by-step instructions:

Step 1: Relax and Center Yourself

Find a comfortable sitting position and take a few deep breaths to relax your mind and body. Visualize yourself surrounded by a bubble of white light, protecting and energizing you throughout the session.

Step 2: Connect with the Recipient

Close your eyes and visualize the recipient in front of you. Imagine a cord of light connecting you to them. This cord serves as a channel for the Reiki energy to flow through.

Step 3: Activate the Reiki Energy

Place your hands in the traditional Reiki hand positions and activate the Reiki energy by visualizing the symbols you have been attuned to. If you are not attuned to Reiki symbols, simply focus on channeling the universal life energy into your hands.

Step 4: Send Reiki Energy

Visualize the Reiki energy flowing from your hands, through the cord of light, and into the recipient’s energy field. Imagine the energy enveloping them with love, healing, and divine light.

Step 5: Intuitively Guide the Healing

Trust your intuition and allow the Reiki energy to guide you. You may feel guided to focus on specific areas of the recipient’s body or their emotional well-being. Trust in the healing process.

Step 6: Maintain the Connection

Continue to send Reiki energy for the desired duration of the session. This can vary depending on your personal preferences and the recipient’s needs. Some practitioners prefer to set a timer, while others let their intuition guide the length of the session.

Step 7: Conclude the Healing Session

When you feel that the session has come to a natural end, slowly release your connection with the recipient. Visualize the cord of light gently disconnecting. Express gratitude for the opportunity to be of service.

After the Reiki Distance Healing Session

After completing the Reiki distance healing session, it is important to take care of yourself and the recipient. Here are some suggestions:

Step 1: Drink Water and Ground Yourself

Drink a glass of water to rehydrate and ground yourself. Take a few moments to connect with the Earth by either walking barefoot outside or sitting with your feet on the ground.

Step 2: Journal Your Experience

Write down any insights or experiences you had during the session. This can help you track progress over time and deepen your understanding of the healing process.

Step 3: Follow Up with the Recipient

Reach out to the recipient and inquire about their experience. Allow them to share any insights or sensations they may have felt. Offer continued support and guidance as needed.


Reiki distance healing is a powerful and accessible way to offer healing energy to individuals across any distance. By following the steps outlined in this guide, you can confidently perform Reiki distance healing sessions to support others in their healing journey. Remember to always trust your intuition and connect with the universal life energy that flows through us all. With practice, patience, and an open heart, Reiki distance healing can become a deeply transformative and rewarding practice.

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How to Perform Reiki Distance Healing: A Step-by-Step Guide