How to Find Your 9 Animal Totems

Animal totems, also known as spirit animals or power animals, have been revered for centuries by various cultures as guides and guardians. These totems are believed to possess unique qualities and strengths that can offer wisdom and protection to those who connect with them. Discovering your personal animal totems can be a transformative journey of self-discovery and connection to the natural world. In this blog post, we will explore nine effective methods to help you find your own animal totems.

1. Meditation and Visualization

One of the most popular and effective ways to connect with your animal totems is through meditation and visualization. Find a quiet and comfortable space where you can relax and focus. Close your eyes and take a few deep breaths to center yourself.

Once you are in a calm state, visualize yourself in a natural setting such as a peaceful forest, a beach, or a mountain. Allow yourself to soak up the atmosphere and feel the energy of the place. As you explore your surroundings, pay attention to any animals that appear. Observe their behavior, characteristics, and how you feel in their presence.

Take note of any animals that stand out to you or those that consistently appear in your visualizations. These animals could potentially be your animal totems and may hold significant messages for you.

2. Paying Attention to Animal Encounters

Animals are constantly sending messages to us, and by paying attention to animal encounters, we can gain insights into our own lives. Keep an eye out for animals that cross your path frequently or exhibit unusual behavior when they appear. These encounters could be signs that an animal totem is trying to get your attention.

For example, if you frequently spot a hawk soaring above you or a specific bird sitting outside your window, it could be a sign that these birds hold messages for you. Research the characteristics and symbolism associated with these animals to gain a deeper understanding of their potential significance in your life.

3. Dreams and Dream Journaling

Our dreams are powerful gateways to our subconscious minds, and they can offer valuable insights into our spiritual connections. Start keeping a dream journal and record any dreams involving animals. Take note of the actions, feelings, and symbolism within the dreams.

Research the animals that feature in your dreams and explore the messages they may convey. Over time, patterns may emerge, and specific animals may appear more frequently, indicating that they are your animal totems.

4. Seeking Guidance from an Animal Totem Oracle or Tarot Deck

Animal totem oracle or tarot decks can be immensely helpful in uncovering animal totems. These decks are specifically designed to provide insights and guidance from animal spirits. Choose a deck that resonates with you, and learn how to use it for divination.

Ask the deck to reveal your animal totems and draw cards. Study the symbolism, meanings, and messages associated with each animal that appears in your readings. Over time, you may notice certain animals appearing more frequently, indicating their importance as your personal totems.

5. Exploring Your Birth Totem

In some indigenous cultures, it is believed that each person has a birth totem based on the time of their birth. Research your birth totem based on your date of birth and explore the characteristics and symbolism associated with it.

While your birth totem might not be your only animal totem, it can serve as a starting point for further exploration. By connecting with your birth totem, you may gain insights into your unique strengths and qualities.

6. Connecting with Nature

Spending time in nature is a powerful way to connect with animal totems. Take walks in the wilderness, visit nature reserves or parks, or simply sit outside in a peaceful natural environment. Observe the animals in their natural habitats and try to connect with them on a deeper level.

As you immerse yourself in nature, pay attention to any animals that capture your attention or exhibit behaviors that resonate with you. These animals may be trying to communicate with you and could potentially be your animal totems.

7. Seeking Guidance from a Shaman or Animal Totem Practitioner

Shamans and animal totem practitioners possess deep knowledge and understanding of animal totems. These spiritual guides can help you embark on a profound journey of self-discovery and assist in uncovering your animal totems.

Seek out a reputable shaman or animal totem practitioner who resonates with you and book a session to explore your animal totems. They may use various techniques such as journeying, divination, or rituals to help you connect with your animal totems in a safe and supportive environment.

8. Ayahuasca and Other Plant Medicines

Ayahuasca and other plant medicines have been used for centuries in indigenous cultures to connect with spiritual realms and receive guidance from animal spirits. These powerful substances can open doors to deep spiritual journeys and facilitate profound connections with animal totems.

If you are considering working with plant medicines, it is essential to seek out experienced and reputable shamans who can provide a safe and supportive environment for your journey.

9. Trusting Your Intuition

Above all, trust your intuition when connecting with animal totems. Your inner guidance system will often lead you to the animals that hold significant messages for you. Pay attention to your instincts and the animals that resonate with you on a deep level.

Remember, finding your animal totems is a personal and unique journey. Be patient, open-minded, and embrace the process. As you deepen your connection with your animal totems, you will gain valuable insights, guidance, and a stronger sense of harmony with the natural world.

Conclusion

Connecting with your animal totems can be a profound and transformative experience. By using methods such as meditation, paying attention to animal encounters, exploring dreams and tarot decks, researching birth totems, connecting with nature, seeking guidance from experienced practitioners, and trusting your intuition, you can embark on a journey of self-discovery and connection with the animal kingdom.

Your animal totems can offer guidance, protection, and a deeper understanding of your own strengths and qualities. Embrace the process, remain open-minded, and enjoy the connection to the natural world through your animal totems.