How Often Should You Shamanic Journey?

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How Often Should You Shamanic Journey?

Shamanic journeying is an ancient spiritual practice that allows individuals to connect with the spirit world and gain insights, healing, and guidance. By entering an altered state of consciousness, the shamanic practitioner enters a trance-like state and travels to non-ordinary reality to commune with spirits and bring back valuable information.

While the benefits of shamanic journeying are well-known, one common question that arises is: how often should one engage in this practice? The answer may vary from person to person, as the frequency of shamanic journeying depends on individual needs, goals, and circumstances.

Factors to Consider

Several factors can influence how often you should engage in shamanic journeying:

  1. Experience Level: Beginners might benefit from journeying more frequently to establish a stronger connection with the spirit world. As you become more experienced, the frequency can be adjusted accordingly.
  2. Intentions and Goals: The purpose of shamanic journeying can vary greatly. If you are in need of deep healing or guidance, you may choose to journey more frequently. If your intentions are focused on personal growth and exploration, a less frequent schedule might be appropriate.
  3. Time Availability: Shamanic journeying requires time, focus, and preparation. Consider your schedule and make sure you have a dedicated space and uninterrupted time to fully immerse yourself in the practice.
  4. Integration and Reflection: After each journey, it is essential to integrate and reflect upon the experiences. Rushing into another journey without allowing time for processing can be overwhelming. Take time to digest and understand the wisdom you received before embarking on another journey.

Recommended Frequency Options

While there is no one-size-fits-all answer to how often you should shamanic journey, here are some frequency options to consider:

1. Daily Journeys

For individuals seeking deep transformation or those working on specific healing processes, daily journeys can be highly beneficial. Daily journeys allow for consistent connection with the spirits, facilitating a rapid and continuous spiritual growth process. However, daily journeys require commitment, devotion, and time management skills.

2. Weekly Journeys

Many practitioners find that journeying once a week strikes a balance between consistent practice and everyday responsibilities. Regularly setting aside dedicated time each week can provide a steady flow of guidance and insights.

3. Bi-weekly/Monthly Journeys

For individuals who have limited time or prefer to approach shamanic journeying more sporadically, bi-weekly or monthly journeys can be appropriate. This frequency allows for a slower rhythm and deeper integration of the received wisdom between journeys.

4. Seasonal Journeys

Some practitioners prefer to align their shamanic journeys with the seasons, accessing the specific energies and teachings each time. This approach offers a more cyclical and nature-based perspective, providing insights that correspond to the different phases of the year.

Personal Experimentation and Intuition

Ultimately, the best way to determine the most suitable frequency for shamanic journeying is through personal experimentation and intuition. Listen to your inner wisdom and observe how your experiences unfold. Pay attention to any signs, synchronicities, or inner guidance that may indicate the ideal timing for your journeys.

It is important to remember that shamanic journeying is a deeply personal practice, and what works for one person may not work for another. There is no right or wrong frequency as long as your journeying is aligned with your intentions and brings you the desired results.

Seeking Guidance from a Shamanic Practitioner

If you are uncertain about the frequency of your shamanic journeying practice or require additional guidance, consider seeking support from an experienced shamanic practitioner. They can offer valuable insights and help you explore your personal needs and goals within the practice.


How often you should engage in shamanic journeying depends on various factors, including experience level, intentions, time availability, and individual preferences. Daily, weekly, bi-weekly/monthly, or seasonal journeys are common options, but it is crucial to listen to your intuition and experiment to find the most suitable frequency for your personal spiritual journey.

Remember, shamanic journeying is a powerful tool for spiritual growth and guidance, and cultivating a consistent and nourishing practice can bring profound benefits to your life.

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How Often Should You Shamanic Journey?