Can Phases of the Moon Affect Mood?

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Can Phases of the Moon Affect Mood?

For centuries, people have believed that the phases of the moon can affect a person’s mood and behavior. Some people believe that the full moon causes people to become more aggressive or erratic, while others believe that certain phases of the moon can make people feel more calm and relaxed.

Theories behind Lunar Effects on Mood

Despite pervasive beliefs that the moon has some effect on human behavior, any concrete evidence for these claims remains elusive. Many studies have been conducted over the years to investigate the relationship between the moon and human behavior, but none have been able to definitively prove a correlation.

One popular theory is that the moon’s gravitational pull has an effect on the water in our bodies, since the human body is composed of around 60% water. This theory suggests that the moon’s pull can cause changes in our moods, similar to how the moon’s gravitational pull affects the tides of the ocean.

The Scientific Studies

Despite the lack of concrete evidence, scientists have conducted numerous studies on this topic over the years. In a study conducted in 1985, researchers concluded that there was no correlation between the full moon and incidents of insanity or criminal behavior. Similarly, a more recent study conducted in 2013 found that the full moon had no effect on the number of visits to the emergency room for psychiatric reasons.

While these studies may not prove that the moon has no effect on human behavior, they do provide evidence that disputes the more outlandish claims made about the lunar cycle.

Final Thoughts

While there may be no concrete evidence that the phases of the moon affect mood, many people still believe that this is the case. Whether there are hidden forces at work or it’s simply a matter of cultural belief, the idea that the lunar cycle affects human emotions is still a popular one.

Ultimately, whether or not the moon has a measurable effect on human behavior remains a mystery. While some people swear by the moon’s influence on their mood, others remain skeptical. The debate over lunar effects on mood is sure to continue on for many years to come.

Can Phases of the Moon Affect Mood?

The moon has long been a source of fascination and interpretation throughout human history. From inspiring myths and legends to influencing our daily activities such as fishing and farming, the moon has been attributed with a myriad of powers that impact our lives. One of the most popular beliefs surrounding the moon is that it can affect our mood. In this blog post, we will explore some of the most frequently asked questions about this topic and what science has to say.

What is the lunar effect?

The lunar effect refers to the idea that the full moon and other phases of the moon can influence human behavior and physiology. This theory has been around for centuries, but it has been the subject of scientific investigation only in recent decades.

Is there any scientific evidence that supports the lunar effect?

While many people believe that the lunar effect is a real phenomenon, scientific investigations have not found any evidence to support this idea. A meta-analysis of thirty-seven studies on the topic published in the journal Personality and Social Psychology Review concluded that the association between the lunar cycle and human behavior is not supported by the evidence.

Can the moon affect mood?

While there is no conclusive evidence that the phases of the moon can affect mood, some studies suggest that people may report feeling more agitated or anxious during the full moon. One study published in the journal Psychological Medicine found that people with bipolar disorder reported worse sleep and more manic episodes during the full moon.

Why do people believe that the moon affects mood and behavior?

There are a few reasons why people may believe that the moon affects mood and behavior. One is that the moon’s cycle is roughly 29.5 days, which is close to the length of the menstrual cycle. Therefore, some people may attribute changes in mood or behavior during the lunar cycle to hormonal changes related to menstruation.

Another reason is that humans have a natural inclination to find patterns and explanations for events, even if they are unrelated. Therefore, if someone experiences a mood change during the full moon, they may attribute it to the lunar effect, even if there is no actual correlation.

What are some other beliefs about the moon?

The moon has inspired many beliefs throughout history, and some of the most common include:

  • The belief that the full moon causes an increase in crime rates or other negative behavior
  • The belief that the full moon can cause werewolves or other supernatural creatures to appear
  • The belief that planting crops during the new moon will lead to a more bountiful harvest

While none of these beliefs have been scientifically proven, they continue to be popular in various cultures and societies.

The bottom line

While the idea that the phases of the moon can affect mood and behavior is a common belief, scientific evidence does not support this idea. However, this does not change the fact that the moon continues to fascinate and inspire people around the world. Whether it’s admiring its beauty, celebrating its phases, or attributing it with mystical powers, the moon remains a beloved and mysterious part of our universe.

Can Phases of the Moon Affect Mood?

The moon has been a subject of fascination, study, and worship for humans for thousands of years. It has been associated with many things, from tides to fertility to madness. But one of the most enduring beliefs about the moon is that it can affect our mood. It’s an idea that has been passed down through generations, and many people still believe it today. But is there any truth to this belief? Can the phases of the moon really affect our mood? In this blog post, we’ll explore the evidence and see what science has to say.

Historical Beliefs About the Moon’s Influence on Mood

To understand why so many people believe that the moon can affect our mood, it’s helpful to look back at some of the historical beliefs surrounding the moon. Many ancient cultures believed that the moon was a powerful force that could influence human behavior, particularly when it came to mental health. For example, ancient Greeks and Romans believed that people who were predisposed to mental illness would become more agitated during a full moon.

Similarly, in traditional Chinese medicine, the phases of the moon were believed to have an impact on emotions and behavior. The full moon was thought to increase energy and aggression, while the new moon was associated with calmness and introspection.

These beliefs persisted for centuries, and they continue to influence the way many people think about the moon’s impact on mood. But is there any scientific evidence to support these claims?

The Science: Can the Moon Affect Mood?

Despite these longstanding beliefs, the scientific evidence for the moon’s effect on mood is thin at best. There have been many studies over the years attempting to determine whether there is a link between lunar cycles and human behavior, but the results have been inconclusive at best.

For example, a study published in the American Journal of Emergency Medicine in 1999 found that there was no increase in violent or aggressive behavior during a full moon. Similarly, a study published in the Journal of Affective Disorders in 2011 found no significant difference in the number of psychiatric admissions during full or new moons, despite popular belief to the contrary.

There have also been studies that have found a correlation between lunar cycles and certain behaviors, but correlation doesn’t necessarily equal causation. For example, a study published in the Journal of Sleep Research in 2013 found that participants experienced poorer sleep quality during a full moon, but it’s unclear whether this was due to the moon itself or other factors.

In short, while there have been many studies attempting to find a link between lunar cycles and human behavior, none have definitively proven that such a link exists.

Why Do People Believe the Moon Affects Mood?

Given the lack of scientific evidence, why do so many people still believe that the moon can affect our mood? There are likely several reasons. One is that the moon is a powerful symbol in many cultures, and it’s easy to attribute emotional significance to it. Additionally, the idea that something as big and mysterious as the moon could impact our lives in some way is inherently fascinating.

Another reason may be that humans are wired to see patterns, even where none exist. It’s possible that people are more likely to remember instances when their mood matched up with the phases of the moon, even if those instances were coincidental.

The Bottom Line

While the idea that the phases of the moon can affect our mood is a popular one, there’s no scientific evidence to support it. That’s not to say that the moon isn’t fascinating or that it can’t have a symbolic or emotional significance for individuals. But when it comes to its impact on our mood, the evidence simply doesn’t back up the claim.

If you’re someone who believes that the moon affects your mood, it may be worth considering what other factors could be at play. Stress, sleep deprivation, and other environmental factors are all known to impact mental health, and they may be more likely culprits than the phases of the moon.

What Are the Health Benefits of Moon Bathing?

Even though there isn’t scientific evidence for the moon affecting our mood, it doesn’t mean that spending time under the moon isn’t beneficial. People who practice moon bathing believe that by exposing themselves to moonlight it enhances their mood and makes them feel energized.

Moon bathing is a simple practice that involves spending time outdoors during a full moon. Just make sure to avoid artificial light during this time, as it can interfere with the natural light of the moon. People who have practiced moon bathing have reported feeling more relaxed, calm and focused after spending time in moonlight.


While the link between lunar cycles and human behavior remains inconclusive, the moon remains a powerful symbol in our collective consciousness. If you’re someone who believes that the moon affects your mood, you’re certainly not alone. However, it’s important to keep in mind that there’s no scientific proof to support this belief.

For those who seek to harness some of the moon’s energy, practices like moon bathing may be worth exploring. But when it comes to the impact of lunar cycles on mood, the evidence simply isn’t there.

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Can Phases of the Moon Affect Mood?