Automatic Writing Meaning: Unlocking the Power of the Subconscious Mind

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Automatic Writing Meaning: Unlocking the Power of the Subconscious Mind

Automatic writing, also known as spirit writing, psychic writing, or trance writing, is a fascinating practice that has been used for centuries to tap into the depths of the subconscious mind. It involves setting aside conscious thought and allowing the hand to freely move across the page, generating written words or drawings without conscious intention. This mysterious art form has captivated writers, artists, and spiritual seekers, who have used it as a tool for personal guidance, creative expression, and communication with the spiritual realm. In this blog post, we will explore the meaning behind automatic writing, its history, techniques, benefits, and how to get started on your own journey of self-discovery.

The History of Automatic Writing

Automatic writing dates back to ancient times and can be found in various cultures and spiritual traditions. One of the earliest recorded instances of automatic writing is seen in the practices of the Oracle of Delphi in ancient Greece. This priestess, known as the Pythia, would enter a trance-like state and allow herself to be a vessel for the messages of the gods. She would then transcribe these messages onto papyrus or stone tablets.

In the 19th century, automatic writing gained significant attention and popularity during the rise of spiritualism. Spiritualists believed that the practice provided a direct link to the spirit world, allowing communication with departed loved ones or spiritual guides. Prominent spiritualist medium, Madame Helena Blavatsky, founder of the Theosophical Society, used automatic writing as one of her primary methods of receiving divine messages.

Automatic writing continued to be a prominent practice in the early 20th century, with influential figures such as the French poet André Breton, a key figure in the Surrealist movement, experimenting with the technique to access the subconscious mind and explore the realm of dreams, desires, and fears.

The Techniques of Automatic Writing

There are various techniques one can use to engage in automatic writing. The most important aspect of this practice is creating a relaxed and open state of mind, allowing the subconscious to take over. Here are some common techniques to try:

  1. Meditation: Begin by clearing your mind and entering a meditative state. Focus on your breath and let go of any conscious thoughts or distractions. This will help you connect with your subconscious mind.
  2. Writing Medium: Choose your preferred tool for writing. Some people find that using pen and paper enhances the connection to their subconscious, while others might prefer a keyboard and digital document. Experiment with different mediums to find what works best for you.
  3. Intention Setting: Before you begin, set an intention for your automatic writing session. This can be to seek guidance, gain insights into a specific issue, or simply to explore your subconscious mind. This intention will help focus your subconscious energy.
  4. Relinquish Control: Let go of conscious control and allow your hand to move freely across the page. Don’t worry about grammar, spelling, or making sense. Trust that your subconscious knows what needs to be expressed.
  5. Practice Regularly: Like any skill, automatic writing improves with practice. Set aside dedicated time each day or week to engage in this practice. Consistency will deepen your connection to your subconscious and strengthen your ability to receive messages.

The Benefits of Automatic Writing

Engaging in automatic writing can offer a range of benefits and insights. Here are some of the key advantages:

  1. Accessing the Subconscious Mind: Automatic writing provides a direct channel to tap into the subconscious mind, which holds a wealth of forgotten memories, emotions, and insights.
  2. Unlocking Creativity: By bypassing conscious thought and self-censoring, automatic writing allows for free-flowing creativity and original ideas.
  3. Self-Exploration and Personal Development: Automatic writing can help you gain a deeper understanding of yourself, your desires, fears, and hidden patterns. It can uncover unresolved emotions or traumas that need healing.
  4. Spiritual Connection: Many practitioners use automatic writing as a means to connect with higher guidance, spiritual guides, or higher self. It can offer spiritual insights, wisdom, and guidance.
  5. Problem-Solving and Decision-Making: Automatic writing can be a valuable tool for solving problems or making decisions. By accessing the wisdom of the subconscious, you may find new perspectives and solutions.

Getting Started with Automatic Writing

Ready to embark on your automatic writing journey? Here are some steps to get you started:

  1. Create a Sacred Space: Find a quiet, comfortable space where you won’t be disturbed. Set up a calming ambiance with candles, incense, or soothing music.
  2. Relaxation and Grounding: Begin with a few minutes of deep breathing to relax your body and calm your mind. Visualize grounding roots extending from your feet into the earth to establish a sense of stability.
  3. Meditation: Enter a meditative state by focusing on your breath or a specific visualization. Allow your mind to quiet and your body to relax.
  4. Set an Intention: Clearly state your intention for the session. What do you hope to gain from the experience?
  5. Begin Writing: Start writing without consciously thinking about what you’re writing. Let your hand move freely across the page. Don’t worry about punctuation, grammar, or coherence. Give yourself permission to be messy and imperfect.
  6. Review and Reflect: Once you feel complete, take a break and then review what you’ve written. Look for any meaningful messages, insights, or patterns that emerge.
  7. Repeat the Practice: Engage in regular practice to deepen your connection and refine your ability to receive insights through automatic writing.


Automatic writing is a powerful practice that allows you to access the hidden depths of your subconscious mind, unlocking creativity, self-exploration, and spiritual connection. By setting aside conscious thought and surrendering control, you can tap into a wellspring of insight, wisdom, and guidance. By embracing this ancient art form, you open the door to a deeper understanding of yourself and the world around you. Begin your own journey of automatic writing and discover the transformative power that lies within.

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Automatic Writing Meaning: Unlocking the Power of the Subconscious Mind